L'importance de saines habitudes alimentaires ne peut pas être surestimée. Ce régime alimentaire de 30 jours pour la perte de poids offre une alimentation facile et saine chargée de protéines, une alimentation équilibrée et faible en glucides. Ce sont des repas nutritifs qui sont nécessaires sur votre chemin de perte de poids.

Donc, ce message servira de guide sur la façon de créer un parfaitement sain 30 jours régime planifier pour vous aider à perdre du poids.

Nous aspirons tous à ce corps de bikini sexy et la plupart d'entre nous ne reculeront devant rien pour l'avoir.

Cependant, malgré ce désir, la plupart d'entre nous ne sont pas prêts à faire les sacrifices nécessaires pour perdre du poids.

Toujours conserver nos aliments indésirables et sucrés qui sont nocifs à notre santé générale.

<img data-attach-id = "1179" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/30-days-diet-plan-for-weight- plan-repas-perte-saine-à-domicile / "data-orig-file =" https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet- Plan-for-Weight-Loss-Healthy-Meal-Plan-at-Home.jpg? Fit = 600% 2C1560 & ssl = 1 "data-orig-size =" 600,1560 "data-comments-Open =" 1 " data- image-meta = "{" aperture ":" 0 "," credit ":" "," camera ":" "," caption ":" "," created_timestamp ":" 0 "," copyright ":" "," focal_length ":" 0 "," iso ":" 0 "," shutter_speed ":" 0 "," title ":" "," orientation ":" 1 "}" data-image-title = "Diet Plan de perte de poids de 30 jours – Plan de repas maison sain "data-image-description ="

Plan de régime de 30 jours pour perdre du poids: plan de repas sain qui fonctionne

"data-medium-file =" https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal- Plan-at-Home.jpg? Fit = 115% 2C300 & ssl = 1 "data-large-file =" https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days -Diet-Plan-for -Perte de poids-Plan-repas-sain-à-la-maison.jpg? Fit = 394% 2C1024 & ssl = 1 "class =" aligncenter wp-image-1179 size-full "title =" Plan de perte de poids de régime alimentaire de 30 jours: plan de repas sain qui fonctionne "src =" https: // i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight- Loss-Healthy-Meal-Plan-at-Home.jpg? Redimensionner = 600% 2C1560 "alt =" Plan de régime de perte de poids de 30 jours – Plan de repas sain qui fonctionne "width =" 600 "height =" 1560 "srcset =" https://i1.wp.com/ zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan-at-Home.jpg? w = 600 & ssl = 1 600w, https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal -Plan -à-Home.jpg? resize = 115% 2C300 & ssl = 1 115w, https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy -Meal-Plan-at -Home.jpg? Redimensionner = 394% 2C1024 & ssl = 1 394w "tailles =" (largeur maximale: 600px) 100vw, 600px "data-recalc-dims =" 1 "/>

Écoutez, si vous êtes prêt à abandonner vos mauvaises habitudes alimentaires, ce régime de perte de poids de 30 jours est fait pour vous.

Le régime alimentaire vous guidera sur les aliments sains que vous pouvez manger. Ce plan limitera également votre apport calorique quotidien à environ 1 500. Un apport quotidien de 1 500 calories vous remplira suffisamment pour permettre à votre corps de fonctionner correctement.

Alors, comment fonctionne ce régime alimentaire de 30 jours? Permettez-moi de vous guider tout au long du processus …

Si vous avez la détermination et la volonté de perdre du poids, cette section est pour vous. Notre régime alimentaire de 30 jours pour perdre du poids rapidement contient des aliments recommandés que vous pouvez manger, avec des recettes pour chaque aliment.

À la fin du régime, il y a un forte probabilité que vous ayez un nouvel aliment préféré.

Notre régime alimentaire de 30 jours pour une perte de poids rapide est faible en calories et très nutritif en même temps. Les aliments augmenter votre métabolisme et vous permettre brûler les graisses beaucoup plus rapidement

Cette section énumérera différents premiers idées de boissons détox du matin, petit-déjeuner, idées de déjeuner et aussi des idées de dîner que vous pouvez utiliser pendant 30 jours.

Il se compose également de collations saines qui peuvent garder votre bouche occupée sans les calories ajoutées à votre corps.

Buvez de l'eau chaude tous les matins

<img data-attach-id = "1154" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/drink-more-water-3/" data-orig -file = "https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/drink-more-water.jpg?fit=257%2C500&ssl=1" data-orig-size = "257 500" data-comments-opens = "1" data-image-meta = "{" aperture ":" 0 "," credit ":" "," camera ":" "," caption ":" "," created_timestamp ":" 0 "," copyright ":" "," focal_length ":" 0 "," iso ":" 0 "," shutter_speed ":" 0 "," title ":" "," orientation ":" 0 "}" data-image-title = "boire plus d'eau" data-image-description = "

boire plus d'eau

"data-medium-file =" https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/drink-more-water.jpg?fit=154%2C300&ssl=1 "data- large-file = "https://i1.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/drink-more-water.jpg?fit=257%2C500&ssl=1" class = "aligncenter wp -image-1154 size-full "title =" Plan de régime alimentaire de 30 jours pour perdre du poids – Plan de repas sain qui fonctionne "src =" https://i1.wp.com/zerofatfitness.com/wp-content/ uploads / 2018/10 / drink-more-water.jpg? Redimensionner = 257% 2C500 "alt =" Plan de régime de perte de poids de 30 jours – Plan de repas sain qui fonctionne "width =" 257 "height =" 500 "srcset =" https: // i1.wp.com/ zerofatfitness.com/wp-content/uploads/2018/10/drink-more-water.jpg?w=257&ssl=1 257w, https://i1.wp.com/zerofatfitness.com/wp -content / uploads / 2018 / 10 / drink-more-water.jpg? redimensionner = 154% 2C300 & ssl = 1 154w "tailles =" (largeur maximale: 257px) 100vw, 257px "data-recalc-dims =" 1 "/>

Lorsque vous sortez du lit tous les matins, il est toujours préférable de commencer votre journée avec environ 2 verres d'eau.

Cela est nécessaire pour rester hydraté et aussi pour prévenir la constipation.

Les 2 verres d'eau tiède aideront également stimuler la circulation sanguine, éliminer les toxines, détendre les muscles et contrôler l'accumulation de graisse corporelle.

Idées de boissons de désintoxication de perte de poids pour le matin

Vous devriez envisager de boire des boissons détox le matin avant de quitter la maison si vous souhaitez profiter de ce régime de 30 jours pour perdre du poids rapidement. Les boissons détox sont utiles pour éliminer les toxines et également stocker le poids de l'eau qui peut contribuer à la prise de poids de notre corps

Ils aident également à éliminer l'excès de sodium de votre corps. De plus, les boissons détoxifiantes ont la réputation d'aider à accélérer le métabolisme du corps et à brûler des calories à un rythme encore plus rapide.

Si vous commencez votre journée avec le bon type de boisson détoxifiante, vous pouvez être sûr que votre corps le fera. brûler des calories plus rapidement pendant tout le jour.

Vous pouvez toujours commencer votre journée avec l'une des boissons détoxifiantes suivantes. Assurez-vous d'en boire régulièrement entre 7 et 7h30 du matin pendant les 30 prochains jours.

  • Boisson de désintoxication ACV pour perdre du poids

Le vinaigre de cidre de pomme a une réputation mondiale comme une boisson efficace qui aide perdre du poids rapidement. Il aide également à éliminer les toxines de votre corps.

Pour préparer la boisson détox au vinaigre de cidre de pomme, tout ce que vous avez à faire est de mélanger une cuillère à soupe d'ACV avec environ ½ cuillère à café de poivre de Cayenne dans un verre d'eau.

Assurez-vous d'utiliser de l'eau tiède. Buvez-le le matin entre 7 h et 7 h 30.

Si vous souhaitez en savoir plus sur l'utilisation vinaigre de cidre de pomme pour perdre du poids obtenez les recettes complètes ici

<img data-attach-id = "1155" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/acv-detox-drink-for-weight-loss/ "data-orig-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/ACV-Detox-Drink-for-Weight-Loss.jpg?fit=450% 2C675 & ssl = 1 "data-orig-size =" 450,675 "data-comments-open =" 1 "data-image-meta =" {"Opening": "0", "credit": "", "camera" : "", "caption": "", "created_timestamp": "0", "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "title": "", "orientation": "1"} "data-image-title =" Boisson de désintoxication ACV pour perdre du poids "data-image-description ="

Boisson de désintoxication au vinaigre de cidre de pomme pour la perte de poids

"data-medium-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/ACV-Detox-Drink-for-Weight-Loss.jpg?fit=200% 2C300 & ssl = 1 "data-large-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/ACV-Detox-Drink-for-Weight-Loss.jpg ? fit = 450% 2C675 & ssl = 1 "class =" aligncenter wp-image-1155 size-full "title =" Plan de régime de 30 jours pour la perte de poids – Plan de repas sain qui fonctionne – Boisson désintoxicante au vinaigre cidre de pomme pour perdre du poids "src =" https: //i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/ACV-Detox-Drink-for-Weight-Loss.jpg? resize = 450% 2C675 "alt =" Plan de régime de 30 jours pour la perte de poids – Plan de repas sain qui fonctionne – Boisson de désintoxication au vinaigre de cidre pour la perte de poids "width =" 450 "height =" 675 "srcset = "https://i2.wp.com/zerofatfitness.com/wp-content/ uploads / 2018/10 / ACV-Detox-Drink-for-Weight-Loss.jpg? w = 450 & ssl = 1450w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10 /ACV-Detox-Drink-for-Weight-Loss.jpg?resize=200% 2C300 & ssl = 1 200w "tailles =" (largeur maximale: 450px) 100vw, 450px "data-recalc-dims =" 1 "/>

  • Ginger Detox Drink pour perdre du poids

Il s'agit d'une autre boisson de désintoxication efficace que vous devriez envisager d'inclure dans votre régime alimentaire de perte de poids de 30 jours.

Faire ça:

  • Pour préparer cette boisson, il vous suffit de faire ajouter environ 1 cuillère à café de pâte de gingembre frais à 2 cuillères à soupe ouf la pâte de menthe fraîche et mélanger dans une tasse d'eau tiède.
  • Buvez cette boisson tous les jours entre 7 h. et 7h30 pour augmenter la perte de graisse dans tout le corps.

Si vous avez des brûlures d'estomac et des problèmes d'hyperacidité, voici une boisson qui vous convient. C'est une boisson très bénéfique dont votre corps vous sera reconnaissant.

<img data-attach-id = "1171" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/cucumber-detox-drinks-for-weight-loss/ "data-orig-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/cucumber-detox-drinks-for-weight-loss.jpg?fit=500% 2C750 & ssl = 1 "data-orig-size =" 500,750 "data-comments-open =" 1 "data-image-meta =" {"Opening": "0", "credit": "", "camera" : "", "caption": "", "created_timestamp": "0", "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "title": "", "orientation": "1"} "data-image-title =" boissons de désintoxication au concombre pour perdre du poids "data-image-description ="

boissons de désintoxication de concombre pour la perte de poids

"data-medium-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/cucumber-detox-drinks-for-weight-loss.jpg?fit=200% 2C300 & ssl = 1 "data-large-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/cucumber-detox-drinks-for-weight-loss.jpg ? fit = 500% 2C750 & ssl = 1 "class =" aligncenter wp-image-1171 size-full "title =" Plan de régime de 30 jours pour la perte de poids – Plan de repas sain qui fonctionne (boissons de désintoxication au concombre) pour perte de poids) "src =" https: //i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/cucumber-detox-drinks-for-weight-loss.jpg?resize=500 % 2C750 "alt =" Plan de régime de 30 jours pour la perte de poids: plan de repas sain qui fonctionne (boissons de désintoxication au concombre pour la perte de poids) "width =" 500 "height =" 750 "srcset =" https: //i0.wp.com/zerofatfitness.com/wp-content/uploads/ 2018/10 / cucumber-detox-drinks-for-weight-loss.jpg? W = 500 & ssl = 1 500w, https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/cucumber -detox-drinks-for-weight-loss.jpg? resize = 200% 2C300 & ssl = 1,200w "tailles =" (largeur maximale: 5,00px) 100vw, 500px "data-recalc-dims =" 1 "/>

Faire ça:

  • Pour préparer cela, il vous suffit de prendre une poignée de feuilles de menthe et de mélanger avec un concombre pelé et environ ½ pouce de gingembre.
  • Ajoutez ensuite environ ½ cuillère à café de sel noir et dégustez votre boisson détox tôt le matin.
  • Boisson détoxifiante au citron pour perdre du poids

C'est une boisson détox que vous devriez envisager d'ajouter à votre régime alimentaire de 30 jours pour perdre du poids.

Le citron a des propriétés incroyables qui aideront à éliminer les toxines et à accélérer également la perte de graisse dans tout le corps.

<img data-attach-id = "1170" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/lemon-juice-21/" data-orig-file = "https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Lemon-Juice-21.jpg?fit=350%2C548&ssl=1" data-orig-size = "350 548 "data-comments-opens =" ​​1 "data-image-meta =" {"aperture": "0", "credit": "", "camera": "", "caption": "", " created_timestamp ":" 0 "," copyright ":" "," focal_length ":" 0 "," iso ":" 0 "," shutter_speed ":" 0 "," title ":" "," orientation ":" 0 "}" data-image-title = "Lemon Juice 21" data-image-description = "

Boisson détoxifiante au citron pour perdre du poids

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Pour préparer ceci:

  • Il vous suffit de mélanger une cuillère à café de miel avec environ ½ jus de citron fraîchement pressé dans un verre d'eau tiède
  • Buvez-le tous les matins pour nettoyer votre foie et aider à la perte de graisse.

Pour ceux qui ne savent pas, c'est l'un des boisson détox brûlante plus puissante là-bas. Regardez! Il n'y a absolument aucune raison de ne pas l'ajouter à votre régime de perte de poids de 30 jours.

La boisson aide à dissoudre l'excès de graisse et améliore également la digestion. Habituellement préparé en utilisant du cumin, du miel et du citron.

<img data-attach-id = "1168" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/cumin-detox-drink/" data-orig-file = "https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Cumin-Detox-Drink.jpg?fit=300%2C387&ssl=1" data-orig-size = "300 387 "data-comments-opens =" ​​1 "data-image-meta =" {"aperture": "0", "credit": "", "camera": "", "caption": "", " created_timestamp ":" 0 "," copyright ":" "," focal_length ":" 0 "," iso ":" 0 "," shutter_speed ":" 0 "," title ":" "," orientation ":" 0 "}" data-image-title = "Boisson de désintoxication au cumin" data-image-description = "

Boisson détoxifiante au cumin

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Faire ça:

  • D'abord, faites bouillir une cuillère à soupe de graines de cumin noir dans une tasse d'eau.
  • Prenez un verre et filtrez l'eau de cumin.
  • Ajoutez maintenant environ 1/4e tranche de jus de citron fraîchement pressé et 1 cuillère à café de miel.
  • Buvez cette boisson détox chaque matin entre 7 h et 7 h 30.

Lire: Jillian Michaels Detox Drink Recipes for Weight Loss

Idées de petits déjeuners sains pour la perte de poids et l'énergie

Ces idées de petit-déjeuner sont toutes Moins de 250 calories. Vous pouvez choisir n'importe qui dans la liste et en profiter à tout moment.

Cependant, vous devez savoir quand vous prenez le petit déjeuner. Il est recommandé de prendre votre petit-déjeuner entre 8 heures du matin. et 9h30

Voici ce qu'il faut manger pour le petit déjeuner quand il s'agit de perdre du poids:

La première idée de petit-déjeuner pour ce régime de perte de poids de 30 jours est les cornflakes populaires de Kellogg.

Ce petit déjeuner particulier est destiné à ceux qui semblent toujours avoir une matinée bien remplie ou qui se sentent un peu paresseux pour préparer le petit déjeuner.

Le cornflake est facile à préparer.

Il suffit de verser environ ½ tasse de lait écrémé dans un bol de cornflakes. Vous pouvez pimenter les choses avec des fruits secs hachés. Ce petit déjeuner particulier fournira à votre corps environ 200 calories.

Lisez aussi: 11 aliments à consommer si vous voulez un ventre plat: des aliments qui brûlent rapidement la graisse du ventre

À l'heure actuelle, vous ne devriez pas être surpris de voir la farine d'avoine comme une option saine pour le petit-déjeuner.

Combiné avec le fait que la farine d'avoine est faible en calories, elle est également riche en fibres.

Ces qualités de flocons d'avoine vous aideront à rester rassasié pendant longtemps, réduisant ainsi la vitesse à laquelle vous mangez.

<img data-attach-id = "1167" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/oatmeal-2/" data-orig-file = " https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Oatmeal.jpg?fit=437%2C549&ssl=1 "data-orig-size =" 437 549 "data-comments-open = "1" data-image-meta = "{" aperture ":" 0 "," credit ":" "," camera ":" "," caption ":" "," created_timestamp ":" 0 "," copyright ":" "," focal_length ":" 0 "," iso ":" 0 "," shutter_speed ":" 0 "," title ":" "," orientation ":" 0 "}" data-image- title = "Flocons d'avoine" data-image-description = "

Flocons d'avoine pour perdre du poids

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Faire ça:

  • Lors de la préparation, ajoutez environ ½ tasse de lait écrémé chaud à ½ tasse d'avoine Quaker.
  • Mélanger avec une cuillère à café de miel et des raisins noirs hachés, des pommes, des cerises et des fraises.

Quel petit déjeuner somptueux et sain!

  • Pain complet et légumes grillés

<img data-attach-id = "1166" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/toasted-brown-bread-and-vegetable-soup/ "data-orig-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Toasted-Brown-Bread-and-Vegetable-Soup.jpg?fit=300% 2C300 & ssl = 1 "data-orig-size =" 300,300 "data-comments-open =" 1 "data-image-meta =" {"Opening": "0", "credit": "", "camera" : "", "caption": "", "created_timestamp": "0", "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "title": "", "orientation": "0"} "data-image-title =" Soupe de pain et légumes complet grillé "data-image-description ="

Pain complet et légumes grillés

"data-medium-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Toasted-Brown-Bread-and-Vegetable-Soup.jpg?fit=300% 2C300 & ssl = 1 "data-large-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Toasted-Brown-Bread-and-Vegetable-Soup.jpg ? fit = 300% 2C300 & ssl = 1 "class =" aligncenter wp-image-1166 size-full "title =" Plan de régime de 30 jours pour la perte de poids – Plan de repas sain qui fonctionne "src =" https: //i2.wp.com/ zerofatfitness.com/wp-content/uploads/2018/10/Toasted-Brown-Bread-and-Vegetable-Soup.jpg?resize=300%2C300 "alt =" Plan de régime de 30 Jours pour perdre du poids – Plan de repas sain qui fonctionne "width =" 300 "height =" 300 "srcset =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/ Soupe au pain brun et aux légumes grillés. jpg? w = 300 & ssl = 1 300w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Toasted-Brown-Bread-and-Vegetable-Soup.jpg?resize=150 % 2C150 & ssl = 1 150w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Toasted-Brown-Bread-and-Veget able-Soup.jpg? resize = 244% 2C244 & ssl = 1 244w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Toasted-Brown-Bread-and-Vegetable-Soup .jpg? redimensionner = 65% 2C65 & ssl = 1 65w "tailles =" (largeur maximale: 300px) 100vw, 300px "data-recalc-dims =" 1 "/>

Les soupes de légumes sont des sources incroyables de vitamines, nutriments et minéraux essentiels dont votre corps peut bénéficier.

De plus, la soupe aux légumes maison aide également votre corps à perdre l'excès de graisse.

Vous pouvez toujours choisir de commencer la journée avec une tranche de pain grillé et une tasse de soupe aux légumes maison.

Ce petit déjeuner contient moins de 200 calories.

  • Thé vert à l'omelette aux œufs

Thé vert Il est connu pour être l'une des meilleures boissons pour brûler les graisses. L'œuf, quant à lui, est un aliment faible en calories et riche en protéines.

Cette qualité vous permet de rester satisfait plus longtemps.

Imaginez maintenant combiner ces deux aliments pour votre petit-déjeuner. Certainement un aliment que vous voulez avoir dans la trentaine régime alimentaire de jour pour perdre du poids

Faire ça:

  • Pour ce faire, prenez deux œufs et utilisez-le pour faire une omelette.
  • Ajoutez des tomates, du piment et des oignons hachés et profitez de ce repas délicieux et sain avec votre thé vert sans sucre.
  • Amandes au smoothie aux pommes

Vous devez avoir entendu à quel point le smoothie aux pommes est sain et nutritif. C'est bon pour l'été!

Boire un smoothie aux pommes est un excellent moyen de commencer la journée.

<img data-attach-id = "1156" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/almonds-with-apple-smoothie-for-weight- perte / "data-orig-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Almonds-with-Apple-Smoothie-for-weight-loss.jpg? fit = 400% 2C600 & ssl = 1 "data-orig-size =" 400,600 "data-comments-open =" 1 "data-image-meta =" {"open": "0", "credit": "" , "camera": "", "caption": "", "created_timestamp": "0", "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "title": "", "orientation": "1"} "data-image-title =" Amandes au smoothie aux pommes pour perdre du poids "data-image-description ="

Amandes au smoothie aux pommes pour perdre du poids

"data-medium-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Almonds-with-Apple-Smoothie-for-weight-loss.jpg?fit= 200% 2C300 & ssl = 1 "data-large-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Almonds-with-Apple-Smoothie-for-weight -loss .jpg? fit = 400% 2C600 & ssl = 1 "class =" aligncenter wp-image-1156 size-full "title =" Plan de régime de 30 jours pour perdre du poids – Plan de repas sain qui fonctionne – Amandes avec Apple Shake pour perdre du poids "src =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Almonds-with-Apple-Smoothie-for-weight-loss.jpg?resize=400 % 2C600 "alt =" régime alimentaire de 30 jours pour perdre du poids – plan de repas sain qui fonctionne – amandes avec smoothie aux pommes pour perdre du poids "width =" 400 "height =" 600 "srcset =" https: / /i0.wp.com/zerofatfitness.com/ wp-content / uploads / 2018/10 / Almonds-with-Apple-Smoothie-for-weight-loss.jpg? w = 400 & ssl = 1 400w, https://i0.wp.com/zerofatfitness.com/wp-content /uploads/2018/10/Almonds-with-Apple-Smoothie-for-weight-loss.jpg?resize = 200% 2C300 & ssl = 1 200w "tailles =" (largeur maximale: 400px) 100vw, 400px "data-recalc-dims =" 1 "/>

Recettes de smoothie aux pommes et aux amandes

  • Si vous voulez faire le smoothie aux pommes, il vous suffit de prendre environ 2 pommes pelées de taille moyenne
  • Une tasse de lait écrémé et mélanger à feu vif.
  • Si vous voulez un délicieux smoothie, vous pouvez ajouter une cuillère à café de miel et environ ½ cuillère à café de cannelle en poudre.
  • Profitez de votre smoothie avec environ 10 amandes.

Lire la suite: 9 recettes de boissons protéinées saines pour perdre du poids et de la graisse du ventre rapidement

Collations santé en milieu de matinée pour perdre du poids

Comme tout le monde, nous comprenons le désir de toujours garder la bouche occupée. La plupart d'entre nous préfèrent manger quelque chose jusqu'à ce que nous puissions mettre la main sur notre prochain repas.

Cependant, cette habitude de la nôtre met toujours la plupart des gens en difficulté. manger des collations riches en calories.

Cette section est destinée à vous guider à travers des collations saines en milieu de matinée que vous pouvez manger pour vous aider à réaliser vos désirs de mastication.

Ces collations contiennent moins de 100 calories. vous pouvez donc être sûr de manger une collation saine.

Ces collations doivent être mangées. entre 10 h 30 et 11h30

<img data-attach-id = "1162" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/fruits/" data-orig-file = "https: //i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Fruits.jpg?fit=300%2C225&ssl=1 "data-orig-size =" 300,225 "data-comments-opens =" 1 "data-image-meta =" {"aperture": "0", "credit": "", "camera": "", "caption": "", "created_timestamp": "0", "copyright" : "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "title": "", "orientation": "0"} "data-image-title = "Fruits" data-image-description = "

Les fruits

"data-medium-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Fruits.jpg?fit=300%2C225&ssl=1 "data-large-file = "https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Fruits.jpg?fit=300%2C225&ssl=1" class = "aligncenter wp-image-1162 size-medium" title = "Plan de régime alimentaire de 30 jours pour perdre du poids: un régime alimentaire sain qui fonctionne" src = "https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Fruits- 300×225.jpg? resize = 300% 2C225 "alt =" Plan de régime de 30 jours pour la perte de poids – Plan de repas sain qui fonctionne "width =" 300 "height =" 225 "srcset =" https://i0.wp.com/ zerofatfitness.com/ wp-content / uploads / 2018/10 / Fruits.jpg? w = 300 & ssl = 1,300w, https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Fruits.jpg?resize = 320% 2C240 & ssl = 1,320w "tailles = "(largeur maximale: 300 pixels) 100 Vw, 300 pixels" data-recalc-dims = "1" />

Les fruits seront votre meilleure option pour des collations saines en milieu de matinée. Ils contiennent beaucoup minéraux, vitamines et antioxydants qui aident à renforcer l'immunité de votre corps.

Ils aident également à vous satisfaire plus longtemps, à garder votre faim à distance. Vous devez incorporer l'un de ces fruits à votre régime alimentaire de 30 jours pour perdre du poids;

  • Une pomme moyenne: 80 calories.
  • Une petite orange – 45 calories
  • Une petite banane entière – 90 calories
  • Une tasse de pastèque: 46 calories.
  • ½ tasse de raisins verts – 55 calories

Lire la suite: Voulez-vous que les meilleurs régimes perdent du poids? Essayez 7 régimes alimentaires sains pour brûler les graisses rapidement

<img data-attach-id = "1157" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/hot-chocolate/" data-orig-file = " https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Hot-Chocolate.jpg?fit=350%2C471&ssl=1 "data-orig-size =" 350 471 "commentaires de données -opened = "1" data-image-meta = "{" aperture ":" 0 "," credit ":" "," camera ":" "," caption ":" "," created_timestamp ":" 0 " , "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "title": "", "orientation": "0"} "data- image-title = "Chocolat chaud" data-image-description = "

Chocolat chaud

"data-medium-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Hot-Chocolate.jpg?fit=223%2C300&ssl=1 "data-large- file = "https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Hot-Chocolate.jpg?fit=350%2C471&ssl=1" class = "aligncenter wp-image-1157 size-full "title =" Plan de régime de perte de poids de 30 jours – Plan de repas sain qui fonctionne "src =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/ 10 / Hot- Chocolate.jpg? Redimensionner = 350% 2C471 "alt =" Plan de régime de perte de poids de 30 jours – Plan de repas sain qui fonctionne "width =" 350 "height =" 471 "srcset =" https://i2.wp.com/ zerofatfitness.com/wp-content/uploads/2018/10/Hot-Chocolate.jpg?w=350&ssl=1 350w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10 /Hot-Chocolate.jpg?resize=223%2C300&ssl=1 223w "tailles =" (largeur maximale: 350px) 100vw, 350px "data-recalc-dims =" 1 "/>

Une petite tasse de chocolat chaud peut grandement contribuer à réduire votre appétit. Il peut également vous aider à perdre quelques kilos.

El chocolate contiene poderosos antioxidantes que son capaces de revertir la ansiedad y también de reducir el apetito.

Ideas para almuerzos saludables para bajar de peso

Puede elegir cualquiera de estas ideas para el almuerzo en este plan de dieta de 30 días para perder peso rápidamente. Todos los almuerzos Aquí hay menos de 300 calorías.

Tu almuerzo debe ser entre las 12:30 p.m. y las 2 p.m.

  • Arroz al vapor con salmón a la parrilla

<img data-attach-id = "1165" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/steamed-rice-with-grilled-salmon-fish/ "data-orig-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Steamed-Rice-with-Grilled-Salmon-Fish.jpg?fit=300% 2C191 & ssl = 1 "data-orig-size =" 300,191 "data-comments-abrir =" 1 "data-image-meta =" {"apertura": "0", "crédito": "", "cámara": " "," caption ":" "," created_timestamp ":" 0 "," copyright ":" "," focal_length ":" 0 "," iso ":" 0 "," shutter_speed ":" 0 "," title ":" "," orientación ":" 0 "}" data-image-title = "Arroz al vapor con pescado de salmón a la parrilla" data-image-description = "

Arroz al vapor con salmón a la parrilla

"data-medium-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Steamed-Rice-with-Grilled-Salmon-Fish.jpg?fit=300% 2C191 & ssl = 1 "data-large-file =" https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Steamed-Rice-with-Grilled-Salmon-Fish.jpg?fit = 300% 2C191 & ssl = 1 "class =" aligncenter wp-image-1165 size-full "title =" Plan de dieta de 30 días para bajar de peso – Plan de comidas saludables que funciona "src =" https://i0.wp.com/ zerofatfitness.com/wp-content/uploads/2018/10/Steamed-Rice-with-Grilled-Salmon-Fish.jpg?resize=300%2C191 "alt =" Plan de dieta de 30 días para bajar de peso – Plan de comidas saludables que funciona "ancho =" 300 "altura =" 191 "data-recalc-dims =" 1 "/>

Esta receta es una forma deliciosa y saludable de satisfacer tus antojos sin el gran contenido calórico habitual.

Un filete de salmón a la parrilla contiene aproximadamente 124 calorías. Disfruta esto con aproximadamente ½ taza de arroz al vapor con vegetales.

<img data-attach-id = "1163" data-permalink = "https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/egg-sandwich/" data-orig-file = " https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Egg-Sandwich.jpg?fit=300%2C300&ssl=1 "data-orig-size =" 300,300 "comentarios de datos -opened = "1" data-image-meta = "{" aperture ":" 0 "," credit ":" "," camera ":" "," caption ":" "," created_timestamp ":" 0 " , "copyright": "", "focal_length": "0", "iso": "0", "shutter_speed": "0", "title": "", "orientación": "0"} "datos- image-title = "Sandwich de huevo" data-image-description = "

Sandwich de huevo

"data-medium-file =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Egg-Sandwich.jpg?fit=300%2C300&ssl=1 "data-large- file = "https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Egg-Sandwich.jpg?fit=300%2C300&ssl=1" class = "aligncenter wp-image-1163 size-full "title =" Plan de dieta de 30 días para bajar de peso – Plan de comidas saludables que funciona "src =" https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Egg- Sandwich.jpg? Resize = 300% 2C300 "alt =" Plan de dieta de 30 días para bajar de peso – Plan de comidas saludables que funciona "ancho =" 300 "altura =" 300 "srcset =" https://i2.wp.com/ zerofatfitness.com/wp-content/uploads/2018/10/Egg-Sandwich.jpg?w=300&ssl=1 300w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10 /Egg-Sandwich.jpg?resize=150%2C150&ssl=1 150w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Egg-Sandwich.jpg?resize=244% 2C244 & ssl = 1 244w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Egg-Sandwich.jpg?resize=65%2C65&ssl=1 65w "tamaños = "(ancho máximo: 300 px) 100vw, 300 px" data-recalc-dims = "1" />

Esta es otra idea saludable para el almuerzo que puede incorporar en su plan de dieta de 30 días para perder peso rápidamente.

Hacer esto:

  • Take about 2 slices of a multigrain, sandwich bread and stuff it with two white eggs, two tomato slices, and three onion slices.
  • You can also add a handful of some fresh and chopped lettuce leaf.
  • Vegetable Soup for Weight Loss

<img data-attachment-id="1164" data-permalink="https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/vegetable-soup-for-weight-loss/" data-orig-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Vegetable-Soup-for-Weight-Loss.jpg?fit=400%2C600&ssl=1" data-orig-size="400,600" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="Vegetable Soup for Weight Loss" data-image-description="

Vegetable Soup for Weight Loss

" data-medium-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Vegetable-Soup-for-Weight-Loss.jpg?fit=200%2C300&ssl=1" data-large-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Vegetable-Soup-for-Weight-Loss.jpg?fit=400%2C600&ssl=1" class="aligncenter wp-image-1164 size-full" title="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works " src="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Vegetable-Soup-for-Weight-Loss.jpg?resize=400%2C600" alt="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works " width="400" height="600" srcset="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Vegetable-Soup-for-Weight-Loss.jpg?w=400&ssl=1 400w, https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Vegetable-Soup-for-Weight-Loss.jpg?resize=200%2C300&ssl=1 200w" sizes="(max-width: 400px) 100vw, 400px" data-recalc-dims="1"/>

The vegetable soup is a delicious, nutritious and also a healthy way to load your body with antioxidants, fiber, and vitamins.

It makes you full for a longer period without adding too many calories to your body.

You can decide to make a big bowl of vegetable at home which would normally contain about 140 calories.

Read Now: 7 Rapid Weight Loss Soup Diet Recipe That Works

  • Brown Rice mixed with Dal and Salad

Brown rice is known to have so many health benefits when compared with white rice. It is loaded with antioxidants and fiber that can help you lose weight.

<img data-attachment-id="1172" data-permalink="https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/brown-rice-mixed-with-dal-and-salad/" data-orig-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Brown-Rice-mixed-with-Dal-and-Salad.jpg?fit=300%2C265&ssl=1" data-orig-size="300,265" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Brown Rice mixed with Dal and Salad" data-image-description="

Brown Rice mixed with Dal and Salad

" data-medium-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Brown-Rice-mixed-with-Dal-and-Salad.jpg?fit=300%2C265&ssl=1" data-large-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Brown-Rice-mixed-with-Dal-and-Salad.jpg?fit=300%2C265&ssl=1" class="aligncenter wp-image-1172 size-full" title="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works " src="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Brown-Rice-mixed-with-Dal-and-Salad.jpg?resize=300%2C265" alt="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works " width="300" height="265" data-recalc-dims="1"/>

Do This:

  • Treat yourself to a ½ cup of brown rice,
  • 1 small bowl of salad, and
  • ½ cup of dal this afternoon.
  • Roti mixed with Vegetable Curry

Roti is also known as whole wheat chappati.

For lunch, you can decide to enjoy 2 small roti which contains just about 71 calories each.

Enjoy your roti’s with one cup of boiled vegetable curry and cooked in a teaspoon of oil.

It is recommended you make use of vegetables that are known to be low in calories such as broccoli, cabbage, spinach, bottle gourd, cauliflower etc.

Evening Snack Ideas for Weight Loss

Here are some evening snack ideas that will help to satisfy your cravings and also your hunger.

You can choose from any of them as they each contain below 100 calories. Your evening snack should be between the hours of 5 pm and 6:30 pm.

You should not be surprised that nuts made our list of 30 days diet plan to lose weight fast. They are known to be excellent sources of nutrition and energy.

In addition to helping you control your hunger, they will also help you lose weight. Nuts like pistachios, walnuts, and almonds are highly recommended.

  • Half Grilled Brown Bread Sandwich

<img data-attachment-id="1161" data-permalink="https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/half-grilled-brown-bread-sandwich/" data-orig-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Half-Grilled-Brown-Bread-Sandwich.jpg?fit=432%2C400&ssl=1" data-orig-size="432,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Half Grilled Brown Bread Sandwich" data-image-description="

Half Grilled Brown Bread Sandwich

" data-medium-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Half-Grilled-Brown-Bread-Sandwich.jpg?fit=300%2C278&ssl=1" data-large-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Half-Grilled-Brown-Bread-Sandwich.jpg?fit=432%2C400&ssl=1" class="aligncenter wp-image-1161 size-full" title="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" src="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Half-Grilled-Brown-Bread-Sandwich.jpg?resize=432%2C400" alt="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" width="432" height="400" srcset="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Half-Grilled-Brown-Bread-Sandwich.jpg?w=432&ssl=1 432w, https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Half-Grilled-Brown-Bread-Sandwich.jpg?resize=300%2C278&ssl=1 300w" sizes="(max-width: 432px) 100vw, 432px" data-recalc-dims="1"/>

This is one tasty snack that you should be careful not to consume too much.

A half grilled brown bread sandwich that is stuffed with capsicum, lettuce, onion, tomato, spinach, and corn already contains about 90 calories.

Remember, our goal is not to go past 90 calories.

  • Green Tea and Hard Boiled Egg

Your body will definitely benefit a lot from a protein boost this evening.

This combination will definitely go a long way in aiding weight loss. This evening snack contains about 85 calories.

Read Also-7 Day High Protein Diet Plan for Weight Loss and Flat Stomach

Easy Healthy Dinner Meals Ideas for Weight Loss

It’s dinner and one thing is of utmost importance, your dinner should be light. The following dinner ideas contain less than 250 calories.

Feel free to incorporate any of them into your 30 days diet meal challenge plan for fast weight loss.

<img data-attachment-id="1160" data-permalink="https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/chicken-noodle-soup/" data-orig-file="https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Chicken-Noodle-Soup.jpg?fit=300%2C488&ssl=1" data-orig-size="300,488" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Chicken Noodle Soup" data-image-description="

Chicken Noodle Soup

" data-medium-file="https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Chicken-Noodle-Soup.jpg?fit=184%2C300&ssl=1" data-large-file="https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Chicken-Noodle-Soup.jpg?fit=300%2C488&ssl=1" class="aligncenter wp-image-1160 size-full" title="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" src="https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Chicken-Noodle-Soup.jpg?resize=300%2C488" alt="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" width="300" height="488" srcset="https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Chicken-Noodle-Soup.jpg?w=300&ssl=1 300w, https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Chicken-Noodle-Soup.jpg?resize=184%2C300&ssl=1 184w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1"/>

If you want to satisfy yourself at night without the unnecessary calorie intake, then this is the perfect meal to take.

Just a cup of the homemade chicken noodle soup will supply you with about 150 calories which is enough for the night.

  • Small-sized Whole Wheat Chapati mixed with Soya Curry

<img data-attachment-id="1158" data-permalink="https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/small-sized-whole-wheat-chapati-mixed-with-soya-curry/" data-orig-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Small-sized-Whole-Wheat-Chapati-mixed-with-Soya-Curry.jpg?fit=300%2C450&ssl=1" data-orig-size="300,450" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Small-sized Whole Wheat Chapati mixed with Soya Curry" data-image-description="

Small-sized Whole Wheat Chapati mixed with Soya Curry

" data-medium-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Small-sized-Whole-Wheat-Chapati-mixed-with-Soya-Curry.jpg?fit=200%2C300&ssl=1" data-large-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Small-sized-Whole-Wheat-Chapati-mixed-with-Soya-Curry.jpg?fit=300%2C450&ssl=1" class="aligncenter wp-image-1158 size-full" title="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" src="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Small-sized-Whole-Wheat-Chapati-mixed-with-Soya-Curry.jpg?resize=300%2C450" alt="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" width="300" height="450" srcset="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Small-sized-Whole-Wheat-Chapati-mixed-with-Soya-Curry.jpg?w=300&ssl=1 300w, https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Small-sized-Whole-Wheat-Chapati-mixed-with-Soya-Curry.jpg?resize=200%2C300&ssl=1 200w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1"/>

You remember the roti? For dinner, you can decide to have 2 roti’s with ½ cup of soya bean curry cooked in one tablespoon of oil.

You can also use boiled chicken curry or the vegetable curry instead of the soya bean curry.

  • A Homemade Whole Wheat Vegetable Wrap

<img data-attachment-id="1159" data-permalink="https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/homemade-whole-wheat-vegetable-wrap/" data-orig-file="https://i2.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/Homemade-Whole-Wheat-Vegetable-Wrap.jpg?fit=300%2C460&ssl=1" data-orig-size="300,460" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Homemade Whole Wheat Vegetable Wrap" data-image-description="

Homemade Whole Wheat Vegetable Wrap

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This is another delicious dinner that you should consider adding to your 30 days diet plan to lose weight fast.

It is a low-calorie and healthy choice for dinner. You can decide to stuff it with carrot, beans, avocado,  cabbage, onion, and tomatoes.

Important Tip Before Going To Bed

Remember:

You must always drink a glass of warm water before you go to bed.

This will not only make you sleep better, it will also help you lose weight at the same time.

It also helps to flush away toxins, keeps your body hydrated, aids digestion and relaxes your muscles. You should include this in your weight loss diet plan.

Read Now:

<img data-attachment-id="1175" data-permalink="https://zerofatfitness.com/30-days-diet-plan-for-weight-loss/30-days-diet-plan-for-weight-loss-healthy-meal-plan/" data-orig-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan.jpg?fit=600%2C1260&ssl=1" data-orig-size="600,1260" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="30 Days Diet Plan for Weight Loss – Healthy Meal Plan" data-image-description="

30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works

" data-medium-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan.jpg?fit=143%2C300&ssl=1" data-large-file="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan.jpg?fit=488%2C1024&ssl=1" class="wp-image-1175 size-full aligncenter" title="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" src="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan.jpg?resize=600%2C1260" alt="30 Days Diet Plan for Weight Loss – Healthy Meal Plan That Works" width="600" height="1260" srcset="https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan.jpg?w=600&ssl=1 600w, https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan.jpg?resize=143%2C300&ssl=1 143w, https://i0.wp.com/zerofatfitness.com/wp-content/uploads/2018/10/30-Days-Diet-Plan-for-Weight-Loss-Healthy-Meal-Plan.jpg?resize=488%2C1024&ssl=1 488w" sizes="(max-width: 600px) 100vw, 600px" data-recalc-dims="1"/>

Conclusión

Listed above is the best 30 days diet plan for weight loss. You have the freedom to form your diet for weight loss using the above low-calorie foods. You would also notice a major difference in your body at the end of 30 days.

Also, you must embrace the practice of exercise. Combine this 30 days diet plan to weight with some effective fat burning exercises and you will accelerate the rate of fat burn even faster.

You must also remember to always drink about 9-10 glasses of water daily. Remember, water is life.

Do you have any question or you want to share your weight loss experience on 30 days diet plan?

Leave us a comment, and don’t forget to subscribe to our post notification.

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